Inspired Wellness
True wellness is about more than eating right and exercising; it encompasses all the things that make a well-lived life. From your eating habits, to family traditions, finances, relationships, faith, stress, movement and more, Inspired Wellness is about bringing purpose to your choices day after day, knowing that all the components of life contribute to your state of health. The Inspired Wellness Podcast will help inspire you to elevate your lifestyle in order to support your health while keeping the joy. Join Functional Medicine Practitioner Lindsay Chapin as she talks all things women’s health, longevity, anti-aging, and other topics that contribute to a healthy & well-lived life.
Episodes
5 episodes
How To Quit Sugar For Life
Sugar has a grip on so many of us, and the stressors of life that make us eat emotionally don't help the matter. In this episode I share how biological and mindset factors contribute to sugar addictions, what we can do about it, and I give thre...
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Season 1
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Episode 5
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30:06
How To Prevent Heart Disease Naturally w/ Cardiologist Dr. Jherie Ducombs
On today's podcast Lindsay interviews Cardiologist Dr. Jherie Ducombs about preventing heart disease naturally. They dive into topics surrounding lifestyle and mindset that support heart health, and Dr. Ducombs gives practical advice for overal...
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Season 1
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Episode 4
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32:31
Navigating Grief With Gritty Faith w/ Jessy Paulson
On today's podcast, Lindsay talks with Jessy Paulson about the topic of navigating grief. Jessy's learned a thing or two about the process having lost her little sister to cancer, and her grandfather just the year before. Through her own journe...
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Season 1
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Episode 3
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40:39
How Relationships Affect Your Health, and How To Strengthen Them
In this crazy time of Covid-19 quarantine, a lot of people are feeling isolated and missing their friends and being in their communities. Lindsay talks about how friendships affect our health, and gives ideas on how we can deepen the friendship...
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Season 1
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Episode 2
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16:18
The One Habit That Can Change Your Health... and Your Life
In this episode Lindsay talks about how you can use the power of your thoughts to change your internal dialogue surrounding healthy habits. Many people who try changing to live a healthier lifestyle find themselves getting tripped up with menta...
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Season 1
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Episode 1
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9:04